Welcome to CrossFit Surmount
Forging a stronger community in Apex, NC

We offer a variety of classes in addition to CrossFit sessions, including Endurance, Barbell Club, and Boot Camp. All are welcome, regardless of current fitness level. You will become encouraged and motivated to go far beyond what you thought was possible!

We are conveniently located just 1 mile West of the 540 & 64 interchange.

A True Community

Included at no extra cost!

Our members encourage and support each other. Friendly competition is encouraged while friendly cooperation is encouraged even more so. A partner or team workout is programmed at least once a week. Join us and experience the camaraderie!

 

Yay, thrusters!

31

Oct 2014

Workout of the Day

Yay, thrusters!

CrossFit Surmount - CrossFit

Join us at 7am this morning for Yoga with Heather!

Metcon (AMRAP - Reps)

With a continuously running clock complete 5 thrusters every minute.

From 0:00-5:00 use 75/43

From 5:00-10:00 use 95/63

From 10:00-15:00 use 115/83

Continue adding 20# every 5 minutes for as long as you are able.
NOTE: With coach's permission, you may begin at lower weight and/or increase weight by 10# each round.

Metcon (Distance)

Broad Jump
Establish max distance broad jump

Metcon (Distance)

Vertical Jump
Establish max height vertical jump

Ready to get started?

There’s no need to wait any longer. Contact us to begin your fitness journey!

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Resources

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