“Got Incontinence” workshop this Saturday from 11 to noon! WODs will be held at 8:30 and 9:45 ONLY.
CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 50 double-unders
– 100-ft. walking lunge
– 100-ft. bear crawl
Take up to 20 minutes to work up to your heaviest single.