CrossFit Surmount – CrossFit

Overhead Squat (3 @ 70%, 3 @ 80%, 3+ @90%)

Percentages based off 90% of 1 rep max

Metcon (3 Rounds for reps)

For max reps and load:

2 minutes of handstand push-ups

Rest 2 minutes

2 minutes of double-unders

Rest 2 minutes

2 minutes to of back squats (115/85)