CrossFit Surmount – CrossFit

1: Metcon (Time)

0:00-15:00

100 Double-Unders, 15 Bar Muscle-Ups

75 Double-Unders, 10 Bar Muscle-Ups

50 Double-Unders, 5 Bar Muscle-Ups

*10 Minute Time Cap. At the 15:00 on the clock, start Part #2.

2: Metcon (Time)

at 15:00-22:00

3 Rope Climbs, 21 Thrusters (95/65)

2 Rope Climbs, 15 Thrusters (95/65)

1 Rope Climb, 9 Thrusters (95/65)

*7:00 Time Cap. At the 22:00 on the clock, athletes have 1:00 to transition and set the bar for their first attempt on Part #3. However, the first attempt at the lift cannot begin until the clock strikes 23:00.

3: Metcon (Weight)

at 23:00-28:00

5 minutes to establish 1 RM Hang squat clean