We offer a variety of classes in addition to CrossFit sessions, including Endurance, Barbell Club, and CrossFit Express. All are welcome, regardless of current fitness level. You will become encouraged and motivated to go far beyond what you thought was possible!
We are conveniently located just 1 mile West of the 540 & 64 interchange.
Our members encourage and support each other. Friendly competition is encouraged while friendly cooperation is encouraged even more so. A partner or team workout is programmed at least once a week. Join us and experience the camaraderie!
14-min EMOM; work 30 seconds and rest 30 seconds
Odd-# minutes:
– 1 clean @ 80% of HSC 1RM
– max rep double unders
Even-# minutes:
– 1 box jump (30/24)
– max rep wall ball shots (20/14 & 10/9)
There’s no need to wait any longer. Contact us to begin your fitness journey!
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