Welcome to CrossFit Surmount
Forging a stronger community in Apex, NC

We offer a variety of classes in addition to CrossFit sessions, including Endurance, Barbell Club, and Boot Camp. All are welcome, regardless of current fitness level. You will become encouraged and motivated to go far beyond what you thought was possible!

We are conveniently located just 1 mile West of the 540 & 64 interchange.

A True Community

Included at no extra cost!

Our members encourage and support each other. Friendly competition is encouraged while friendly cooperation is encouraged even more so. A partner or team workout is programmed at least once a week. Join us and experience the camaraderie!

 

Scary!

30

Oct 2014

Workout of the Day

Scary!

CrossFit Surmount - CrossFit

Remember to dress as your favorite superhero!

Metcon (Time)

8 RFT


1 dead-lift @ 75% of 1RM


2 barbell facing burpees

3 ring dips

4 OH walking lunges (45/35)


5 chin-ups


6 wall balls (20/14 & 10/9)


7 negative pushups (45/35)


8 twisting burpees (or inverted burpees if you're so inclined)

9 double unders

10 times during workout flip tire with 1 to 3 athletes
A time cap may be called.

Ready to get started?

There’s no need to wait any longer. Contact us to begin your fitness journey!

Get Started

Resources

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