Crossfit Surmount

Let Crossfit Surmount guide you

Crossfit Surmount welcomes all people. Being healthy and fit is for everyone.

Crossfit

CrossFit is a fitness regimen developed by Greg Glassman over several decades. The core of what CrossFit Surmount is, is our traditional CrossFit classes and programming. Stop in to see what it’s all about.

Barbell

Barbell is lead by coach Jay. This will be for the athlete looking to improve in the areas of skill work, strength and endurance, and recovery with a focus on a specific lift each 6 week session.

Nutrition & Wellness

Are you struggling to find the “right” nutrition plan for you? Stop wasting time on a program that you aren’t sure will work for you. Schedule a FREE intro call at a time that works best for...

Yoga

Learn to stretch, strengthen the core, improve balance, increase awareness of the body, and contribute to the mental side of being an athlete through focused concentration and breath work.