CrossFit Surmount – CrossFit
1: Metcon (Time)
0:00-15:00
100 Double-Unders, 15 Bar Muscle-Ups
75 Double-Unders, 10 Bar Muscle-Ups
50 Double-Unders, 5 Bar Muscle-Ups
*10 Minute Time Cap. At the 15:00 on the clock, start Part #2.
2: Metcon (Time)
at 15:00-22:00
3 Rope Climbs, 21 Thrusters (95/65)
2 Rope Climbs, 15 Thrusters (95/65)
1 Rope Climb, 9 Thrusters (95/65)
*7:00 Time Cap. At the 22:00 on the clock, athletes have 1:00 to transition and set the bar for their first attempt on Part #3. However, the first attempt at the lift cannot begin until the clock strikes 23:00.
3: Metcon (Weight)
at 23:00-28:00
5 minutes to establish 1 RM Hang squat clean
