Thursday, April 24, 2014
Boot Camps at 6 & 7 am
Open Gym from 6 to 8 am
Open Gym from 5 to 6 pm
Yoga from 6 to 7 pm!
Endurance WOD at 6:30 pm
- CrossFit Surmount will be hosting the 31 Heroes WOD THIS Saturday, April 26. While you need not make a donation and/or raise funds to participate, you are encouraged to do so.
- Beginning Sunday, May 4, a session will be held Sundays at 8:30 am.
- Beginning Monday, May 5, a 6-week TRIAL session will be held weekdays (except Thursday) from 9:30 to 10:30 am.
- Summer Boot Camps begin Monday, May 12. Sessions will be offered Monday and Wednesday from 6:30 to 7:15 pm and Tuesday and Thursday from 6 to 6:45 and 7 to 7:45 am. Class size is limited, so register soon!
Yesterday’s workout was indeed grueling. Nice work, athletes!
I’m pleased that so many of you are enjoying the muscle up progressions. I encourage you to listen to the coaches, and to follow their guidelines. The programming is a progression; thus, you may all be progressing at different rates. Trust that when the coaches think that you’re ready to attempt a muscle up, they’ll let you know. You risk injury if you attempt to progress too quickly. Set your egos aside, please.
During Open Gym you can choose to work on a skill, make up a missed WOD, work on mobility, etc.; just be sure to have a plan. I hope that for many of you that plan includes establishing clean & jerk and/or dead-lift 1RM if you were unable to do so earlier this week.
If you will be attending yoga, please let Paul know by 2 pm this (Thursday) afternoon. As the weather has gotten warmer, attendance has decreased. If less than four people attend, the session may be cancelled.
The Endurance WOD will be held at the box.