CrossFit Surmount – CrossFit

Metcon (3 Rounds for reps)

AMRAP 4:

12 Deadlifts (95/65)

9 Hang Power Cleans (95/65)

6 Push Jerks (95/65)

rest 4:00

AMRAP 4:

12 Deadlifts (135/95)

9 Hang Power Cleans (135/95)

6 Push Jerks (135/95)

rest 4:00

AMRAP 4:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)