We offer a variety of classes in addition to CrossFit sessions, including Endurance, Barbell Club, and Boot Camp. All are welcome, regardless of current fitness level. You will become encouraged and motivated to go far beyond what you thought was possible!
We are conveniently located just 1 mile West of the 540 & 64 interchange.
Our members encourage and support each other. Friendly competition is encouraged while friendly cooperation is encouraged even more so. A partner or team workout is programmed at least once a week. Join us and experience the camaraderie!
Increase weight as form and execution improve.
AMRAP
1-min rnds; 30-second rest between rnds
A. Headstand/handstand hold (secs)
B. GHD/Abmat sit-ups
C. GHD/Abmat back extensions
D. Hollow rocks
Rotate through rnds 3x
There’s no need to wait any longer. Contact us to begin your fitness journey!
Get Started
