We offer a variety of classes in addition to CrossFit sessions, including Endurance, Barbell Club, and Boot Camp. All are welcome, regardless of current fitness level. You will become encouraged and motivated to go far beyond what you thought was possible!
We are conveniently located just 1 mile West of the 540 & 64 interchange.
Our members encourage and support each other. Friendly competition is encouraged while friendly cooperation is encouraged even more so. A partner or team workout is programmed at least once a week. Join us and experience the camaraderie!
Bar starts from the floor.
@ 55 to 65% of 1RM; increase weight as form and execution improves.
Min 0-5 | 3/leg
Min 5-10 | 2/leg
Min 10-12 | 1/leg
5-min AMRAP
5 stiff-legged deadlifts (115/83)
5 jump overs (barbell, parallette, bench)
Rest 2 minutes
5-min AMRAP
Row maximum number of calories
Rest 2 minutes
5-min AMRAP
5 SDHPs
5 jump overs (barbell, parallette, bench)
There’s no need to wait any longer. Contact us to begin your fitness journey!
Get Started
