Luke says, “Less stretching, more taking me to Doggie Village.”
WOD for Friday, July 25, 2014
WODs at 6, 7, 8:30, 9:30, & 11:45 am and 4, 5:15, & 6:30 pm
Strength
Every 90 seconds for up to 15 minutes (10 rounds maximum) untilpower jerk failure
1 press + 1 push press + 1 power jerk
Notice the increase in reps and the additional time per round. You know the rest of the drill.
Conditioning
Benchmark “Marguerita“
50 reps for time
Burpee/Pushup/Jumping Jack/Sit-up/Handstand
We completed this benchmark working this past January. As Wednesday’s workout was nothing but barbell, today’s workout is nothing but your own body.
Keeping track of your rounds is going to be challenging for some of you. I’m not naming and names. Yet.
