We understand that walking into a crossfit gym can be intimidating for anyone. It is with that in mind that we developed this thorough program where new members will go through 5 different On Ramp sessions that build on each other. There will be a review of what was previously worked on each time and then a different focus with new movements to learn for that day’s session.

You will also have a brief 5-10 minute Crossfit workout at the end of each On-Ramp Session. This is the best way for us to get to know you better, how you move, any previous injury history you might have, and most importantly allows you to gain confidence, to get familiar with how we coach, our amazing CFS culture, and feel safe & prepared before you ever step foot into a regular group Crossfit class.


(5) 45-minute Personal Training sessions to learn the foundations of CrossFit

Baseline test of fitness at 1st session and retest at 5th session

Basic nutrition tips from coach