At Crossfit Surmount, we are committed to helping you achieve your fitness goals through a variety of engaging and effective programs. Explore what we have to offer:
CrossFit
Our CrossFit classes are designed to improve your overall fitness through a mix of strength training, cardio, and flexibility exercises. Each class is different, keeping your workouts exciting and challenging.
Who is it for?
Suitable for all fitness levels. Workouts are scalable to match your ability and progress.
What to expect:
Dynamic workouts with varied exercises
Professional coaching to ensure proper technique
A community of supportive members
On-Ramp
Description:
The On-Ramp program is designed to introduce newcomers to the fundamentals of CrossFit. Learn the basics in a structured setting that prepares you for our regular classes.
Who is it for?
Individuals new to CrossFit or those looking to refresh their skills.
What to expect:
Small group sessions with detailed instruction
Focus on foundational movements and safety
Gradual progression into regular CrossFit classes
Yoga
Our Yoga sessions focus on enhancing your flexibility, balance, and mental clarity. It’s a perfect complement to your CrossFit training, helping with recovery and mindfulness.
Who is it for?
Everyone, from beginners to advanced practitioners looking to enhance their overall well-being.
What to expect:
Guided sessions that emphasize breathing and posture
A calming environment to de-stress and unwind
Improved flexibility and core strength
Drop-In
Visiting the area or want to try out a class without a commitment? Our Drop-In option allows you to join any of our regularly scheduled classes at your convenience.
Who is it for?
Non-members or visitors wanting to experience our gym and community.
What to expect:
Access to any class on the schedule
Welcoming environment for all fitness levels
Opportunity to meet our coaches and members
Join Us Today!
Ready to embark on your fitness journey with Crossfit Surmount? Whether you’re new to fitness or a seasoned athlete, our programs are tailored to meet your needs. For more information or to sign up, contact us.