Crossfit Surmount

Crossfit Surmount welcomes all people. Being healthy and fit is for everyone.

Let Crossfit Surmount guide you

Crossfit

CROSSFIT GROUP CLASSES The core of what CrossFit Surmount is, is our traditional CrossFit classes and programming. Stop in to see what it’s all about. CrossFit is a fitness regimen...

Barbell

This is led by Coach Jay, with programming and assistance from some of our most veteran and well respected athletes. This will meet on Tuesday and Thursdays from 6:30 pm...

Personal Training

DO YOU NEED A CUSTOM PROGRAM? Whether you are new to our program and just learning the fundamentals of the movements, or have been at CrossFit for some time and...

Nutrition Services

Ashlyn Allen Ashlyn has been doing CrossFit since 2013. She started while a student at Appalachian State University where she studied Health Promotion. While there, she focused on community health...

A former competitive gymnast, weight lifter, and runner, Dr. Heather began teaching group fitness in 1998 at East Carolina University while studying for her Bachelor’s in Exercise Physiology. During that...

Crossfit Kids

FUN & FITNESS FOR THE LITTLES! CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-12. Based on the principle of Mechanics, Consistency and then Intensity,...

Everyone was so welcoming and friendly. The atmosphere made me feel very comfortable to go at my own pace and capabilities.

TM

Everyone was so welcoming and friendly. The atmosphere made me feel very comfortable to go at my own pace and capabilities.

SB

Everyone was so welcoming and friendly. The atmosphere made me feel very comfortable to go at my own pace and capabilities.

TN

Everyone was so welcoming and friendly. The atmosphere made me feel very comfortable to go at my own pace and capabilities.

Crossfit

Barbell

Personal Training

Nutrition Services

Yoga

Crossfit Kids

TM

SB

TN

JT

New to Crossfit? We got you! Learn more about ourON RAMPprogram.