CrossFit Surmount – CrossFit

3/2: Power Clean

1: Power Clean

Power Clean + Front squat

5 x 3 + 3 @technical weight across

TC: 12mins

3: Metcon (7 Rounds for time)

Every 3 mins x 7 sets

300m Row

10 TTB

6 Burpee box jump overs

@24/20″

Score: Time of each set

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2: Metcon (7 Rounds for time)

Every 3 mins x 7 sets

200m Row

5 TTB or 10 TT eye level

4-6 Burpee box jump overs

@24/20″

Score: Time of each set

1: Metcon (7 Rounds for time)

Every 3 mins x 7 sets

150m Row

10 V-ups / Sit-ups

6 Burpee box jump overs @low or step overs @ moderate

Score: Time of each set

Accessory

3 sets

10/10 Front Rack Bulgarian Split

squats @light

50′ Sled push @moderate