CHAMPIONS MADE HERE
Significantly Improve Your Quickness, Vertical Jump and Power
ELITE PERFORMANCE COACH
Aaron Larmore has over 20 years of experience developing scholastic athletes. His
extensive experience includes learning from TOP Strength & Conditioning Coaches
internationally. Aaron has gone on to help develop some of the most decorated high
school athletes across 9 sports.
ATHLETES
– 100+ of D1 Scholarships
– 11 National Team Members (7 Sports)
– 13 High School All-Americans
– 1st Round MLB Draft Pick (High School)
– USAV National Champions, 18’s

Schedule
Summer Training Schedule: (Choose 2 or 3 sessions/week) *Ongoing
Session 1: Starts June 2nd | Session 2: Starts June 16th
$65 Per Session
Location: The Performance Academy (Apex):
Mon, Tues & Thurs – 8:15 AM or 5:45 PM
Fri – 8:15 AM
Location: Crossfit Surmount (Apex):
Mon, Tues, Thurs & Fri – 10:00 AM or 4:00 PM
Fri – 10:00 AM
Contact Information
Proven System and Results…
Athletes will reach their goals faster!
Aaron@crossfitsurmount.com
319-269-5360
What Others Are Saying…
I’ve been playing professional soccer for 5 years, but after 1 month of working with Aaron, I am bigger, faster, and stronger than I have ever been. It’s not just lifting weights for the sake of it, it’s practical and sport specific. It’s perfect for me during the off-season so I can get back to the top of my game.
~ Tom Parratt (Professional Soccer – Scottish Premiere League)
I worked with Aaron all 4 years of high school. In that time I increased my vertical jump by 12.5 inches (35”) and increased my speed on the track.
~ Jessica Gehrke (Under-Armour H.S. All-American – Volleyball, State Girls 100M
Record Holder –Track)
Aaron has been a major influence for me in developing powerful hips and overall explosiveness. His kettlebell instruction was also huge for increases in my flexibility and core strength. Aaron has always gone above and beyond in showing me new exercises and instruction. If you are involved in any type of athletic competition or are just looking for a great way to stay in shape, Aaron is the man you want to see.
~ Jon Gilmore (Atlanta Braves, First Round Draft Pick)
Our athlete just accepted a D1 scholarship commitment to play libero(Volleyball position) in college. During the process we went on a number of official visits and the most common feedback we received on our athlete was how impressive her first step andlateral quickness is on the court. We are grateful for Aaron’s involvement in our athlete’s development!!
~ Brien Whitford, Athlete Parent
We were introduced to Aaron through a mutual friend, and after learning more about his approach to sport-specific training and injury prevention, I knew he was the right fit for my boys. His unique ability to connect with them personally—while pushing them physically and mentally—made a lasting impact both on and off the soccer field. Aaron’s knowledge is top-tier, but what truly sets him apart is his genuine care and relationship-building with each athlete. Even now, my boys still talk about what they learned from him and the confidence he helped instill in them.
~ Rick Halleran, Athlete Parent