With a lifelong passion for sports and fitness, Patrick brings over a decade of CrossFit experience to his coaching. As a career army officer, Patrick has a solid foundation in running, rucking, and weightlifting, skills that have been integral to his training and discipline. Since discovering CrossFit in 2012, he has dedicated himself to mastering its principles and techniques, and has been coaching on and off for over 10 years. His approach is grounded in the belief that with the right mindset and support, anyone can achieve their fitness goals. Whether you're a seasoned athlete or new to CrossFit, Patrick is here to guide you on your journey to peak performance and overall well-being.