Our Story

We don’t believe that getting fit and healthy should be a drag. It should reinvigorate you and make you better in your everyday life. That’s why we strive for forge a stronger community through happiness, enjoyment, passion and fun.

CrossFit Surmount is a true community, provided at no extra cost. We are ordinary people achieving the extraordinary. We come in all different shapes, sizes, fitness abilities, and belief systems. We come together to encourage and support one another in fitness, health, and life. This is a place where friendships are formed!

We believe fitness should be fun! After all, if it’s not fun, then why workout. Fun is what will keep you on this path for a lifetime which will lead to goals and results.

We believe in a family friendly environment. We believe fitness should be for all ages. Through our programs, members, and messages, we believe fitness can lead to increased self-esteem and confidence.

We believe in positivity. Celebrating small wins and bright spots will lead to larger wins and goals and thus change and results. We believe in being with our members every step of the way.

CrossFit Surmount is a safe place- from our facility, equipment, to a place where people can come and be themselves.

Improving the lives, mind and body, of our members and their families by providing an environment and culture that promotes health and wellness in a FUN, competitive, welcoming and family oriented setting that sets up everyone for a long healthy life.

Many boxes state “Go heavy or go home.” The coaches at CrossFit Surmount won’t encourage you to, and certainly won’t make you, lift heavier weights than they think that you can manage. Why? Because your safety and well-being is our number one priority and concern. Yes, there are times when you’ll be encouraged to lift until failure, for example days when attempting a one repetition maximum for a lift, but this is the exception and not the rule.

When you first join CrossFit Surmount you will be greeted by everyone and you will continue to be greeted by members on a daily basis. We all know each other by name, we all quickly become friends, and CrossFit Surmount truly is a community. We celebrate birthdays, anniversaries, and accomplishments. We also share frustrations, goals, and even recipes. While friendly competition often occurs, trash talking is not allowed. Again, we want everyone to feel comfortable, safe, and accepted.