Weekly Update

CFS Update – Week of July 4, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Update your payment method: Check your email last week on our new payment processing...

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CFS Update – Week of June 27, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Update your payment method: Check your email last week on our new payment processing...

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CFS Update – Week of June 20, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! HOUSEKEEPING REMINDERS:  Arrive to class and be READY TO GO at LEAST 5 minutes prior...

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CFS Update – Week of June 12, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! HOUSEKEEPING REMINDERS:  Arrive to class and be READY TO GO at LEAST 5 minutes prior...

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CFS Update – Week of June 5, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! MURPH 2022 - Another Murph is in the books! As usual this proved to be one of the best...

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CFS Update – Week of May 23, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Murph Shirts Have Arrived - For those of you who pre-ordered Murph shirts please see a...

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CFS Update – Week of May 16, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Murph Shirts Have Arrived - For those of you who pre-ordered Murph shirts please see a...

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CFS Update – Week of May 9, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! HAPPY MOTHER'S DAY to all our amazingly STRONG mamas!! Hope you enjoyed your day! May...

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CFS Update – Week of May 1, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared!   Slinging Sups with Seth -  A huge thank you to Coach Seth for providing his...

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CFS Update – Week of April 25, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! CrossFit Open Quarterfinals - It's a wrap!!! Congratulations to the following athletes...

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CFS Update – Week of April 18, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Intrabox Competition- There is still time to sign up but we are getting down to crunch...

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CFS Update – Week of April 11, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Intrabox Competition- Sign up ASAP by emailing Tom. If you don't have a team, but...

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