CrossFit Surmount – CrossFit
Push Press (EMOM for 10 minutes: 5 push press)
work up to your heaviest set of 5
Metcon (AMRAP – Reps)
5 Minute AMRAP:
30 Double Unders
6 Power Cleans (135/95)
*rest 2 minutes
5 Minute AMRAP:
Run 200m
10 KB swings (53/35)
*rest 2 minutes
5 Minute AMRAP:
12 wall ball shots (20/14 to 10/9)
6 burpees
Score is total reps: part A is 36 reps a round, part B = 12 reps a round (100m = 1 rep), and part C = 18 reps a round