Recovery

Spine & Midline Health Flow

Offers CrossFit athletes a supportive way to care for the core, spine, and overall movement health of the body. Through gentle yoga-inspired movement, breathwork, and mindful mobility work, the class encourages greater stability, ease of movement, and body awareness to support both recovery and daily performance.

Expect a grounding, low-impact practice designed to release tension, improve mobility, and help you move with more balance and support in and out of the gym. No yoga experience is needed.

Restorative Yoga for Fascia Release

Offers a gentle space for CrossFit athletes to unwind, restore, and support the body's natural recovery process. Through supported stretches, calming breathwork, and soft, intentional movement, you'll ease tension in the muscles and fascia while encouraging better sleep, joint comfort, and nervous system relaxation.

The pace is slow, grounding, and accessible to all levels, with no yoga experience needed. Pillows, blankets, towels, yoga blocks, or other household props are encouraged to help you feel fully supported throughout the practice.

Yin Yoga

Increase your mobility and flexibility, tone the Vagus nerve, reduce stress, and prepare to sleep well. This practice is holding poses for 3-5 minutes to get past muscle stretching and into the connective tissues; fascia, tendons, and ligaments.

We will incorporate meditation & breath work to calm the mind and relax the body for a deeper release. Bring your props! A blanket, pillow, strap/belt, and yoga blocks (or maybe a thick book or 3) will help support the body to allow for less fight and more release.

Power Yoga

Vinyasa flow-style yoga class where we link poses with the breath moving through a choreographed sequence to stretch, balance, and challenge strength. Each month we have a new focus; core strength, a certain body part or area, inversions, or arm balances, are just a few. As the month progresses, we progress adding new things to help achieve the focus.

Be prepared to use any props in the gym! Yoga blankets, straps, and blocks are provided, but we may add bands, foam rollers, or medicine balls too! This is a fun class! We moan, groan, laugh, cheer, and sweat. See how power yoga can improve your CrossFit!

Spine & Midline Health Flow

Restorative Yoga for Fascia Release

Yin Yoga

Power Yoga

Ready to Recover?