CrossFit
CrossFit is a fitness methodology thats built on constantly varied, functional movements, performed at high intensity to combine strength training, cardio, and flexibility. What we do is infinitely scalable. You do not need to be fit before starting. Our coaches are trained to modify our workouts for all fitness levels.
Our CrossFit classes are designed to improve our overall fitness through a mix of strength training, cardio, and flexibility exercises. Each class is different, keeping your workouts exciting and challenging.
On-Ramp
Required for all new members w/o prior Crossfit experience. Think of this as Individual "Personal Training" Sessions to help new members gain confidence. Learn the foundational movements, develop the semi-daily habit of coming, learn the class structure, overcome intimidation of getting started, and help CFS coaches get to know you and what aspects of this come more naturally to you than others.
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CFS Recovery Recordings
Recovery is an essential part of any fitness journey. Our recovery sessions help you bounce back stronger and prevent injury.
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