Our Team
Meet Our Nutrition Coaches
Marni
Nutrition Coach
Marni discovered and fell in love with CrossFit in 2013. She embedded herself in the culture and began coaching in 2014. However, she quickly realized that fitness isn't just throwing around weights or swinging from rigs. As CrossFit trainers, they're taught the importance of nutrition and how it relates to fitness. It is, after all, the base of "The CrossFit Pyramid of Fitness".
In December of 2017 she decided to make nutrition a priority. She hired a nutritionist who helped her understand the importance of macro-nutrients and learned our bodies need ALL of the macro-nutrients to be properly fueled not only for working out but for everyday activities.
Always striving to be better and do better, Marni saw an opportunity to help members reach their fitness and nutrition goals. As a result, she recently obtained a nutrition certification through Healthy Steps Nutrition (HSN) and is very excited to share what she's learned with her athletes, friends, and family.
At CFS, we focus on a simple habit-based approach that centers around WELLNESS in general (nutrition, exercise, sleep, stress management, support system and lifestyle). The goal is to help YOU become the healthiest version of yourself with unwavering support along the way.
Jana
Nutrition Coach
Jana approaches transformation, not just in physical fitness but in holistic wellness. With a heart deeply rooted in the belief that nutrition should be simple yet effective, Jana has journeyed from understanding the everyday challenges of meal planning for a family to mastering the art of fueling for peak performance.
A mother of two and a dedicated wife, Jana's busy schedule mirrors many of our own. This firsthand experience has equipped her with a solid understanding of the importance of quality over quantity when it comes to food. Jana's philosophy? Nourishing the body should never be a complex riddle but a harmonious integration into one's daily life.
Jana's passion for gut health is evident. She firmly believes that optimal nutrition and lifestyle choices are the cornerstones for achieving a harmonious gut environment. Since joining the CrossFit community in 2018, she has shed over 50lb and found a renewed sense of purpose.
By 2022, her passion for the CrossFit way of life led her to attain her CFL1 certification, and she transitioned seamlessly from a CrossFit enthusiast to a coach. Whether you're looking to revamp your nutrition, seeking guidance on fueling for specific activities, or simply aiming to understand the nuances of daily dietary choices, we can help you.