Viony

Viony is an Apex native whose passion for fitness has been lifelong, but it's the CrossFit community that truly made her feel at home. After first trying CrossFit in 2013, she returned in 2019 looking for a new challenge and found exactly what she was missing.

After becoming a mother, Viony discovered yoga as a way to complement her training. What began as a simple recovery practice became a life-changing journey, inspiring her to become a certified yoga teacher. The balance of strength, mobility, and mindfulness she found through yoga continues to shape her approach to coaching and wellness.

When Viony joined CrossFit Surmount in 2022, she was immediately welcomed by a supportive community that felt like family. Even during a health-related break in 2024, she remained connected to CFS and returned stronger than ever. Encouraged by Coach Tom, she joined the coaching staff as an intern and earned her CrossFit Online Level 1 Certification in early 2026. Viony is continuing her coaching development with the CrossFit Level 2 in July 2026!

As a coach, Viony loves helping members build confidence, celebrate every victory, and discover what they're capable of. You'll usually find her dancing, cheering on athletes, reminding members about the importance of recovery, and bringing positive energy to every class. Outside the gym, she enjoys life with her high school sweetheart, their daughter, and their two Goldendoodles.