Sony

I was born and raised in India, where growing up, working out or playing sports wasn't something that was strongly encouraged in my culture. Fitness simply wasn't a part of my life, and I never imagined it would become such an important part of who I am.

That started to change during the COVID pandemic. Like many people, I began with simple walks and at-home workouts. A family member encouraged me to join Burn Boot Camp, and for the first time, I realized that exercise could be something I actually enjoyed.

In 2019, I moved to North Carolina and found CrossFit Surmount in 2021. Walking through those doors changed my life. From day one, every coach and every member welcomed me, encouraged me, and believed in me, even when I didn't always believe in myself. In 2025, I worked with one of the nutrition coaches at the gym. Through consistent coaching, accountability, and small sustainable changes, I lost a significant amount of weight. More importantly, I gained confidence, discipline, and a completely different outlook on what I was capable of.

That journey inspired me to give back. I wanted to help others experience the same support and transformation that I had, so I earned my CrossFit Level 1 Trainer certification and began coaching.

Today, my goal isn't just to help people get stronger or fitter—it's to help them build confidence, develop healthy habits, and realize they're capable of more than they think. Whether you're stepping into a gym for the first time or looking to take your fitness to the next level, I understand what it's like to start from scratch, and I'm here to support you every step of the way.

A heartfelt thank you to Tom, every coach, and every member at CrossFit Surmount. Your encouragement, patience, and belief in me helped shape the coach I am today. I wouldn't be here without this incredible community.