Abby

After playing collegiate basketball and softball, Abby struggled to find a fitness routine that challenged her while also dealing with chronic hip, back, foot, and shoulder pain. Along that journey, she discovered CrossFit. In 2019, she received her L1 and began coaching at her local gym, first in Maryland and later in San Diego, CA. Through learning proper movement mechanics and rebuilding her own body, she discovered firsthand that movement is medicine. That experience led her to coach hundreds of people online, helping them live free from pain. In 2021, she moved to North Carolina and continued coaching. Wanting to continue growing as a coach, Abby received her L2 in 2024. As a coach, Abby combines CrossFit methodology with a strong focus on movement quality and mechanics. You'll probably spot her wearing barefoot shoes in the gym because she believes great movement starts from the ground up. Outside the gym, Abby enjoys serving individuals with disabilities through her work with Special Olympics, playing pickleball, and never turning down a good ice cream cone, because balance is part of a healthy lifestyle. She's passionate about continuing to grow as a coach and helping every athlete become the best version of themselves. Hope you're ready to laugh, too!