CrossFit Surmount – CrossFit
The Grinch (Time)
12-11-10-9-8-7-6-5-4-3-2-1 of the following for time:
Dead-lifts (225/185)
Ring dips
Wall ball shots (20/14)
You’re a Mean One!
12-11-10-9-8-7-6-5-4-3-2-1 of the following for time:
Dead-lifts (225/185)
Ring dips
Wall ball shots (20/14)