CrossFit Surmount – CrossFit
Single Arm DB Push-Press (8 x 2/side)
EMOM 8
2 Heavy single arm DB push press/arm
The Grinch (Time)
12-11-10-9-8-7-6-5-4-3-2-1 of the following for time:
Dead-lifts (225/168)
Ring dips
Wall ball shots (20/14 & 10/9)
Rx+ = 255/188 deadlifts and 25/20 wall ball shots