CrossFit Surmount – CrossFit

Single Arm DB Push-Press (8 x 2/side)

EMOM 8

2 Heavy single arm DB push press/arm

The Grinch (Time)

12-11-10-9-8-7-6-5-4-3-2-1 of the following for time:

Dead-lifts (225/168)

Ring dips

Wall ball shots (20/14 & 10/9)

Rx+ = 255/188 deadlifts and 25/20 wall ball shots