CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
You go, I go, Full round
Amrap 15
4 Straight leg sit-ups
4 Front rack lunges @ 95/65
6/6, 8/8, ect…
Rest 5 minutes
Amrap 9
2 Pull-ups
2 OH squats @ 95/65
4/4, 6/6, ect…
Score is completed round in first 15 minute AMRAP + completed round in second 9 Minute AMRAP