CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

You go, I go, Full round

Amrap 15

4 Straight leg sit-ups

4 Front rack lunges @ 95/65

6/6, 8/8, ect…

Rest 5 minutes

Amrap 9

2 Pull-ups

2 OH squats @ 95/65

4/4, 6/6, ect…
Score is completed round in first 15 minute AMRAP + completed round in second 9 Minute AMRAP