CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

In Teams of 3, Accumulate as many reps/calories in 30:00 of

Ground to Overhead (135/95)

Front Squats

Row (cals)

Bike (cals)

*Switch at-will
The workout is very basic: accumulate as many repetitions and calories as you and your teammates can in 30:00. The tricky part is that you all can switch at-will, and in any order, meaning you all will have to have a plan going into the workout with the possibility of switching up that plan at some point