CrossFit Surmount – CrossFit

3: Metcon (Time)

3 rounds for time

40 Hang power cleans @135/95lbs

20 Box jump overs @24/20″

40 Straight legged sit-ups

20 Box jump overs @24/20″

2: Metcon (Time)

3 rounds for time

40 Hang power cleans 115/75lbs

20 Box jump overs @24/20″

30-40 Straight legged sit-ups

20 Box jump overs @24/20″

1: Metcon (Time)

3 rounds for time

40 Hang power cleans @light

20 Box jump overs @low

20 Straight legged sit-ups

20 Box jump overs @low