CrossFit Surmount – CrossFit

Rest 5 minutes between rounds. You may also complete as a partner WOD, with partners alternating activities.

Metcon (AMRAP – Rounds and Reps)

10-min AMRAP

2 wall crawls

5 S2O (115/88)

10 box jumps (24/20)

15 deadlifts

20 air squats

Metcon (AMRAP – Rounds and Reps)

10-min AMRAP

2 wall crawls

5 power snatches (95/68)

10 box jumps (24/20)

15 deadlifts

20 air squats

Metcon (AMRAP – Rounds and Reps)

10-min AMRAP

2 wall crawls

5 G2O (135/98)

10 box jumps (24/20)

15 deadlifts

20 air squats