CrossFit Surmount – CrossFit
C&J Complex (5 Sets, increasing)
Clean and jerk complex
5 sets
1 clean pull
2 hang squat cleans
2 thruster into split jerk
Metcon (Time)
30-20-10
DB snatch @ 50/35lbs
100 double unders
Accessory Work
3 sets/side
100’ Single KB OH carry
100′ Single KB front rack carry
100’ Single KB farmer carry
Rest 20 seconds between sides and sets