CrossFit Surmount – CrossFit

C&J Complex (5 Sets, increasing)

Clean and jerk complex

5 sets

1 clean pull

2 hang squat cleans

2 thruster into split jerk

Metcon (Time)

30-20-10

DB snatch @ 50/35lbs

100 double unders

Accessory Work

3 sets/side

100’ Single KB OH carry

100′ Single KB front rack carry

100’ Single KB farmer carry

Rest 20 seconds between sides and sets