CrossFit Surmount – CrossFit
30 Bodyweight Bench Presses (Time)
As fast as possible!
Metcon (No Measure)
EMOTM for 20 minutes
3, 4, or 5 pull-ups odd-# min
3, 4, or 5 ring dips even-# min
– Scale as needed, including using bands for assistance, completing negative pull-ups and/or ring dips, and decreasing reps/round
– Scale up and complete weighted pull-ups and ring dips