CrossFit Surmount – CrossFit

30 Bodyweight Bench Presses (Time)

As fast as possible!

Metcon (No Measure)

EMOTM for 20 minutes

3, 4, or 5 pull-ups odd-# min

3, 4, or 5 ring dips even-# min
– Scale as needed, including using bands for assistance, completing negative pull-ups and/or ring dips, and decreasing reps/round

– Scale up and complete weighted pull-ups and ring dips