CrossFit Surmount – CrossFit
Front Squat (4 x 4 @ 75%)
Metcon (Time)
3 rounds for time
21 Pull ups
15 Power snatch @ 135/95
Accessory Work
GHD
10 x 10, rest 20 seconds b/w each set
3 rounds for time
21 Pull ups
15 Power snatch @ 135/95
GHD
10 x 10, rest 20 seconds b/w each set