CrossFit Surmount – CrossFit

Front Squat (4 x 4 @ 75%)

Metcon (6 Rounds for time)

E2MOM for 12 minutes

10 deadlifts @ 225/155

10 step ups @ 50/35lbs, @ 24/20

Accessory Work

4 sets

10 body saw

10 side plank raises