CrossFit Surmount – CrossFit

Deadlift

EMOTM

Begin @ 65% of 1RM & increase weight by 10# (if deadlift 200# or greater) or 5 to 7.5# (if deadlift <200#)

Metcon (Time)

AFAP

45 reps

Burpee + jump over + thruster (95/63)