CrossFit Surmount – CrossFit
Thruster (21-15-9)
– Complete 21 UNBROKEN reps, then 15 and 9 unbroken reps.
– The same weight MUST be used for all reps, so choose your weight carefully
15 min time cap!
Metcon (4 Rounds for time)
EMOTM for 16 minutes
Rotate through following 4 activities:
2 rope climbs
6 power snatches (75/53)
6 box jumps (36/30)
24 double unders
Record time of SLOWEST round for each activity.