CrossFit Surmount – CrossFit

Thruster (21-15-9)

– Complete 21 UNBROKEN reps, then 15 and 9 unbroken reps.

– The same weight MUST be used for all reps, so choose your weight carefully

15 min time cap!

Metcon (4 Rounds for time)

EMOTM for 16 minutes

Rotate through following 4 activities:

2 rope climbs

6 power snatches (75/53)

6 box jumps (36/30)

24 double unders
Record time of SLOWEST round for each activity.