CrossFit Surmount – CrossFit

Headstand Hold (Time)

Metcon (No Measure)

EMOM for 24 minutes

1 muscle-up + 2 handstand pushups (strict, kipping, or progresssions)

OR

2 ring dips (strict or kipping) + 2 incline pushups

OR

3 ring rows (strict or feet elevated) + 2 pushups (strict or negative)