CrossFit Surmount – CrossFit

Metcon

3: Metcon (Time)

For time

Buy in: 1k Run

5 rounds for time

30 Box jump overs 24/20″

30 KB Swings 24/16 Kg

Buy out: 1k Run

Score: Time

TC: 40mins

2: Metcon (Time)

Buy in: 800m run

5 rounds for time

20 Box jump overs @24/20″

20 KB Swings @24/16 Kg

Buy out: 800m run

1: Metcon (Time)

Buy in: 600m run

5 rounds for time

30 plate jump overs @low-mod

20 Russian KB Swings @24/16 Kg

Buy out: 600m Run