Luke says, "Ardha Matsyendrasana tonight at 6 pm!"

Luke says, “Ardha Matsyendrasana tonight at 6 pm!”

Thursday, October 24

Open Gym from 6 to 9 am and from 4 to 6 pm
Boot Camp at 6 & 7 am
Yoga at 6 pm

Barbells for Boobs fundraiser for breast cancer awareness will be held at CFS Saturday, November 9. Click here for details.

CFS is very pleased to offer “The Surmount Barbell Club!” Led by Coach Jack Wiggen, the Club will meet Monday and Wednesday evenings from 7:30 to 8:30 for six weeks. Coach Jack will focus on the squat, press, dead-lift, bench press, and power clean, as well as Olympic lifting. Athletes will refine technique and form. Once lifters have begun to master the lifts, a personalized program geared towards individual goals, such as Olympic Weightlifting, Powerlifting, or even Strongman will be developed.

Jack received his Bachelor of Science in Business Administration from East Carolina University and a Juris Doctor from the University of North Carolina at Chapel Hill. He is currently a partner at Wiggen Law Group PLLC located in Downtown Durham.

Coach Jack started competitive swimming at a young age and competed as an NCAA Division I swimmer at East Carolina University. Coach Jack is CrossFit Level 1, USA Weightlifting Level 1 Sports Performance Coach, and CrossFit Powerlifting certifications.

The Surmount Barbell Club will be limited to 6 individuals and is offered at an introductory price of $120. If there is enough interest, the first session will be held November 4.

Contact Coach Paul to register!

Yoga at 6 with the always delightful Doreen!

You can  choose to work on a skill, make up a missed WOD, etc. during Open Gym. If you are making up a missed WOD or working on a skill, be sure to have a plan.

As always, coaches Chris and Paul will be leading the 6 am & 7 am Boot Camps, respectively.