CrossFit Surmount – CrossFit
Metcon (20 Rounds for time)
EMOM X 20:
Even: 8 KBS (53/35) + 8 Box Jumps (24/20)
Odd: 8 Power Snatches (135/95)
Accessory Work
30 Turkish Get-ups
EMOM X 20:
Even: 8 KBS (53/35) + 8 Box Jumps (24/20)
Odd: 8 Power Snatches (135/95)
30 Turkish Get-ups