CrossFit Surmount – CrossFit
Bar Muscle-ups
Back Squat (5-10-15-10-max reps @ 65% of 1RM)
Every 1:30
Metcon (Time)
AFAP
100 jumping air squats
50 wall ball shots
25 thrusters (45/33)
10 wall crawls
Every 1:30
AFAP
100 jumping air squats
50 wall ball shots
25 thrusters (45/33)
10 wall crawls