CrossFit Surmount – CrossFit
Metcon (Time)
5 rounds:
8 hang squat cleans 155/105
10 push jerks
16 TTB
* rest 1 minute between each rounds
Accessory Work
5 sets
6 bent over row
12 band angels
5 rounds:
8 hang squat cleans 155/105
10 push jerks
16 TTB
* rest 1 minute between each rounds
5 sets
6 bent over row
12 band angels