CrossFit Surmount – CrossFit

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Metcon (AMRAP – Reps)

With a continuously running clock complete 5 thrusters every minute.

From 0:00-5:00 use 75/43

From 5:00-10:00 use 95/63

From 10:00-15:00 use 115/83

Continue adding 20# every 5 minutes for as long as you are able.
NOTE: With coach’s permission, you may begin at lower weight and/or increase weight by 10# each round.

Metcon (Distance)

Broad Jump
Establish max distance broad jump

Metcon (Distance)

Vertical Jump
Establish max height vertical jump