Congratulations to our most recent graduates of Foundations!

Congratulations to our most recent graduates of Foundations!

WOD for Friday, April 19
WODs at 6, 7:15, 8:30 & 11:45 am and 5:15, & 6:30 pm

I am once again pleased that most of you chose to rest yesterday. Thank you for doing so, as it allowed me to thoroughly clean the box. Ha!

Congratulations to our newest Foundations graduates, the Hering Family of Paul, Dayana, Chris, Tom, and Emily, and well as MJ, Ashlee, and Brent. If you haven’t already done so, be sure to introduce yourself and welcome our newest members to CFS!

We’ll be meeting at “The Corner” after the 6:3o WOD. I promise to keep you all entertained with interesting stories and anecdotes. It’s what I do best.

Strength
Dead-lift
Warm up
5 reps 75%, 80%, & 85% of 1RM

Conditioning
4 RFT

  • Run 400m
  • 15 thrusters
  • 15 box jumps

20-min time cap