Siobhan is just one of many former Boot Campers who have recently crossed over to The Dark Side!

Siobhan is just one of many former Boot Campers who have recently crossed over to The Dark Side!

WOD for Wednesday, July 17

WODs at 6, 8:30, & 11:45 am and 5:15 & 6:30 pm
Boot Camp at 6, 7, & 8:30 am

Uhm, that was quite the metcon, wasn’t it?

Skill
Double unders

Spend up to 10 minutes practicing double unders. Remember that slow is fast. Focus on jumping high at a consistent pace. Avoid tucking your legs in front of or behind your hips, and avoid piking.

3-min AMRAP
Double unders

Everyone must at the very least attempt double unders. Yes, attempts will count!

Strength/Conditioning
Run 200m
5 handstand pushups
Run 400m

10 HSPUs
Run 800m
15 HSPUs
Run 400m
10 HSPUs
Run 200m
5 HSPUs

Complete handstand pushups using a box as needed. If you do so, double the number of reps per round, i.e., complete 10, 20, 30, 20, & 10 modified handstand pushups.