CrossFit Surmount – CrossFit

Front Squat (5-5-4-4-3-3-2-2)

– Complete reps even-numbered minutes

– Increase weight as form and execution improve

Metcon (AMRAP – Rounds and Reps)

9-min AMRAP

3 DB thrusters

6 DB burpees

9 DB hang power cleans
– DBs @ 20/15% of bodyweight