CrossFit Surmount – CrossFit

1: Metcon (Time)

3 rounds

35 sit ups @ anchored

30 DB shoulder to OH @ 1 DB 25/15 lbs

25 deadlifts @ Light

20 push ups, Assisted with band or on knees

10 power cleans @ Light

2: Metcon (Time)

3 rounds

50 situps

40 DB shoulder to OH @ 1 DB 35/20 lbs

30 deadlifts @ 135/95 lbs

20 push ups

10 power cleans @ 135/95

3: Metcon (Time)

3 rounds

50 situps

40 DB shoulder to OH @ 1 DB 50/35 lbs

30 deadlifts @ 155/105

20 push ups

10 power cleans @ 155/105

BW: Metcon (Time)

3 rounds

50 situps

40 Jumping Split Squats

30 Inchworms, no push up

20 Plank bird dogs