CrossFit Surmount – CrossFit

Metcon (Time)

200M Run

1 Rope Climb

10 Overhead Squats (95/65)

200M Run

2 Rope Climbs

15 Overhead Squats

200M Run

3 Rope Climbs

20 Overhead Squats

200M Run

2 Rope Climbs

15 Overhead Squats

200M run

1 Rope Climb

10 Overhead Squats