Announcements

Beginning Tuesday, May 17, CrossFit Express will be offered Tuesday and Thursday evenings from 5:30 to 6:15! Tell all of your friends!

CrossFit Surmount – CrossFit

Metcon (Weight)

30 reps NOT FOR TIME

Press + push press + power jerk @ 55% of press 1RM

Metcon (Time)

21-18-15-12-9-6-3 reps for time of:

Double unders

Abmat sit-ups

Deadlifts (135/98)