CrossFit Surmount – CrossFit

Back Squat

EMOM 12minutes

Odd: 40 sec easy Row

Even: 6 Back squat @70%

3: Metcon (Time)

For time

1-2-3-4-5-6-7-8-9-10

Burpees

DB Clean and Jerk @1×50/35

*Rest 1 minute*

10-9-8-7-6-5-4-3-2-1

Burpees

DB Front Squat @2×50/35

2: Metcon (Time)

For time

1-2-3-4-5-6-7-8-9-10

Burpees

DB Clean and Jerk @1×35/25

*Rest 1 minute*

10-9-8-7-6-5-4-3-2-1

Burpees

DB Front Squat @2×35/25

1: Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Burpees

DB Clean and Jerk @ 1 x light

*Rest 1 minute*

10-9-8-7-6-5-4-3-2-1

Burpees

DB Front Squat @ 2 x light