CrossFit Surmount – CrossFit
Back Squat
EMOM 12minutes
Odd: 40 sec easy Row
Even: 6 Back squat @70%
3: Metcon (Time)
For time
1-2-3-4-5-6-7-8-9-10
Burpees
DB Clean and Jerk @1×50/35
*Rest 1 minute*
10-9-8-7-6-5-4-3-2-1
Burpees
DB Front Squat @2×50/35
2: Metcon (Time)
For time
1-2-3-4-5-6-7-8-9-10
Burpees
DB Clean and Jerk @1×35/25
*Rest 1 minute*
10-9-8-7-6-5-4-3-2-1
Burpees
DB Front Squat @2×35/25
1: Metcon (Time)
1-2-3-4-5-6-7-8-9-10
Burpees
DB Clean and Jerk @ 1 x light
*Rest 1 minute*
10-9-8-7-6-5-4-3-2-1
Burpees
DB Front Squat @ 2 x light