CrossFit Surmount – CrossFit

Back Squat (5 x 5 @ 75-85% across)

Metcon (AMRAP – Rounds and Reps)

11 minute AMRAP

10 DB hang power snatches @ 50/35

15 Box jump overs (24/20″)

10 Chest to bar pull-ups

Accessory Work

4 sets

20 toe touches

15 GHD sit ups