CrossFit Surmount – CrossFit

Metcon

Metcon (Time)

Each team will need to complete the Part A Row AND the 10 Rounds of movements in Part B

PART A

1968 Meter Row

PART B

10 Rounds of…

10 Box Jump Overs

10 Wall Balls

10 Russian Kettlebell Swings
Scaling Options:

Height of Box

Height of Wallball

Weight of Wallball

Weight of KB