CrossFit Surmount – CrossFit
3: Metcon (Time)
For time
400m Run
21 Burpees
800m Run
42 Burpees
1,200m Run
63 Burpees
1,600m run
2: Metcon (Time)
For time
400m Run
21 Burpees
600m Run
42 Burpees
800m Run
63 Burpees
1,600m run
1: Metcon (Time)
For time
400m Run
15 Burpees
600m Run
30 Burpees
800m Run
45 Burpees
1,600m run