CrossFit Surmount – CrossFit

3: Metcon (Time)

For time

400m Run

21 Burpees

800m Run

42 Burpees

1,200m Run

63 Burpees

1,600m run

2: Metcon (Time)

For time

400m Run

21 Burpees

600m Run

42 Burpees

800m Run

63 Burpees

1,600m run

1: Metcon (Time)

For time

400m Run

15 Burpees

600m Run

30 Burpees

800m Run

45 Burpees

1,600m run