CrossFit Surmount – CrossFit

Snatch (1 rep max in 20 minutes)

3: Metcon (AMRAP – Reps)

EMOM 12 min

Odd: 15/12 Cal Bike/Row/Ski

Even: Max HSPU in :45
Score is reps of HSPU

2: Metcon (AMRAP – Reps)

EMOM 12

Odd: 12/9 Cal Bike/Row/Ski

Even: Max Piked box HSPU in :45

1: Metcon (AMRAP – Reps)

EMOM 12

Odd: 8/6 Cal Bike/Row/Ski

Even: Max Push-ups or Hand

elevated push-ups in :45