CrossFit Surmount – CrossFit
Snatch (1 rep max in 20 minutes)
3: Metcon (AMRAP – Reps)
EMOM 12 min
Odd: 15/12 Cal Bike/Row/Ski
Even: Max HSPU in :45
Score is reps of HSPU
2: Metcon (AMRAP – Reps)
EMOM 12
Odd: 12/9 Cal Bike/Row/Ski
Even: Max Piked box HSPU in :45
1: Metcon (AMRAP – Reps)
EMOM 12
Odd: 8/6 Cal Bike/Row/Ski
Even: Max Push-ups or Hand
elevated push-ups in :45