CrossFit Surmount – CrossFit

Front Squat (3-6-9-12-12-9-6-max reps @ 55% of 1RM)

Every 1:10

Metcon (4 Rounds for reps)

“Dozen” (27 minutes total)

In front of a clock set for 12 minutes:

1 minute of pull-ups

1 minute of ring dips

1 minute of air squats

1 minute of Abmat sit-ups

– Rest 1 minute –

1 minute of pull-ups

1 minute of ring dips

1 minute of air squats

2 minutes of Abmat sit-ups

– Rest 1 minute –

1 minute of pull-ups

1 minute of ring dips

2 minute of air squats

2 minutes of Abmat sit-ups

– Rest 1 minute –

1 minute of pull-ups

2 minute of ring dips

2 minute of air squats

3 minutes of Abmat sit-ups