CrossFit Surmount – CrossFit
2: Metcon (Time)
10 Rounds for Time:
3 devil presses @ 35/25lbs x 2
22 Alternating lunges @ 35/25lbs x 2
19 Air squats
1: Metcon (Time)
10 Rounds for Time:
3 Devil Presses @ light DBs (Or burpees to target)
16 Alternating Dumbbell Lunges @ light DBs
15 Air Squats
3: Will Lindsay (Time)
10 Rounds for Time:
3 Devil Presses (2×55/35 lb)
22 Alternating Dumbbell Lunges (2×55/35 lb)
19 Air Squats
* Wear a Weight Vest (20/14 lb)