CrossFit Surmount – CrossFit

2: Metcon (Time)

10 Rounds for Time:

3 devil presses @ 35/25lbs x 2

22 Alternating lunges @ 35/25lbs x 2

19 Air squats

1: Metcon (Time)

10 Rounds for Time:

3 Devil Presses @ light DBs (Or burpees to target)

16 Alternating Dumbbell Lunges @ light DBs

15 Air Squats

3: Will Lindsay (Time)

10 Rounds for Time:

3 Devil Presses (2×55/35 lb)

22 Alternating Dumbbell Lunges (2×55/35 lb)

19 Air Squats

* Wear a Weight Vest (20/14 lb)