CrossFit Surmount – CrossFit
3: Metcon (Time)
3 rounds
20 KB swings @ 53/35
100 Double-unders
20 DB Thrusters @2×50/35
100 Double-unders
20 Alternating DB lunges @2×50/35
2: Metcon (Time)
3 rounds
20 KB swings @ 44/26
100 Double unders
20 DB Thrusters @2x 40/20
100 Double unders
20 Alternating DB lunges @2×40/20
1: Metcon (Time)
3 rounds
20 KB swings @moderate*
100 Single unders
20 DB Thrusters @mod-Heavy
100 Single unders
20 Alternating DB lunges @Thruster
weight