CrossFit Surmount – CrossFit

3: Metcon (Time)

3 rounds

20 KB swings @ 53/35

100 Double-unders

20 DB Thrusters @2×50/35

100 Double-unders

20 Alternating DB lunges @2×50/35

2: Metcon (Time)

3 rounds

20 KB swings @ 44/26

100 Double unders

20 DB Thrusters @2x 40/20

100 Double unders

20 Alternating DB lunges @2×40/20

1: Metcon (Time)

3 rounds

20 KB swings @moderate*

100 Single unders

20 DB Thrusters @mod-Heavy

100 Single unders

20 Alternating DB lunges @Thruster

weight