CrossFit Surmount – CrossFit

Metcon (Time)

30 Front Squats for time @ 70@

3: Metcon (Time)

21-18-15-12-9-6 CTB

100-80-60-40-20-10 Double unders

2: Metcon (Time)

21-18-15-12-9-6 Pull-ups or Assisted CTB

50-40-30-20-10-5 Double unders

1: Metcon (Time)

21-18-15-12-9-6 Ring rows

100-80-60-40-20-10 Single unders*

*Attempt a double under every 20 reps