CrossFit Surmount – CrossFit
Metcon (Time)
30 Front Squats for time @ 70@
3: Metcon (Time)
21-18-15-12-9-6 CTB
100-80-60-40-20-10 Double unders
2: Metcon (Time)
21-18-15-12-9-6 Pull-ups or Assisted CTB
50-40-30-20-10-5 Double unders
1: Metcon (Time)
21-18-15-12-9-6 Ring rows
100-80-60-40-20-10 Single unders*
*Attempt a double under every 20 reps